Will An Orange A Day Cure A Cold?

 Juicy, sweet, tangy oranges! I am taking advantage of these currently being in season and including them in the shopping basket! Fruit in general in low in kilojoules and provides us with the nutrients vitamin C, folate, carbohydrates and fibre. Let’s take a closer look at why we need these nutrients. Vitamin C – A…

Is Olive Oil Really Liquid Gold?

Olive cultivation is said to have began around 5000 B.C and has since been recognised not only as food but also for its health benefits1. It was labelled liquid gold by a Greek poet1, but is it really worthy of this title? First we need to look at the different types of olive oil to…