Beans: Not Just For Vegetarians

The humble bean! Kidney beans, black beans, navy beans (baked beans) to name a few- they are a type of legume and valuable in every person’s diet. Nutrient dense, low in kilojoules, offering fibre, protein, carbohydrate and B vitamins. No wonder they’re a staple ingredient in dishes all around the world! What makes beans so…

Mushrooms: The Fun Guys

While out for breakfast on the weekend, my boyfriend said to me – what’s so good about mushrooms? if he’s intrigued, I’m sure others are too. This inspired me to write this post about mushrooms. I find they are one of those foods that you either love or are happy to leave. Perhaps it’s something…