Welcome to my blog!

My name is Amy, I am a student dietitian with a passion for all things food related! I hope to inspire and support you to eat healthy and improve your diet by sharing my knowledge of nutrition and passion for healthy eating.

All the information you read on here is based on scientifically proven research, so you can be confident in the health benefits you will receive when adding these foods into your diet.

I hope you enjoy reading my posts. Feel free to contact me if you have any questions.


In beautiful Chile

Acknowledgments: All photos in this blog have been taken by myself or downloaded from Pixabay.